Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training. Hypnotherapy, Psychotherapy and Nutrition
Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training.  Hypnotherapy, Psychotherapy and Nutrition

Coming Soon Casa Alessa Workshops

We have a developed a variety of innovative workshops open to all, that aim to educate and teach clients techniques and skills that will help them live a healthier life day to day.

 

If there is an area of interest that we have not covered, let us know and we will work on it!

Applying traditional Yoga in Modern Life

Using Diet to prevent and reverse Chronic Disease

Cooking without Oil, Salt & Refined Sugar

Where to Begin with a Plant Based Diet

Meditation & Relaxation Workshop