Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training. Hypnotherapy, Psychotherapy and Nutrition
Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training.  Hypnotherapy, Psychotherapy and Nutrition

Psychotherapy

Psychotherapy or "talk therapy" is a way to treat people overcome adversities brought about by the mind. It teaches people strategies and gives them gives them tools to deal with stress and unhealthy thoughts and behaviours. Psychotherapy helps clients manager symptoms and understand the underlying casues for negitive emotions, complex triggers and most importantly assist them to overcome destructive patterns that stop them achieving a sense of well being and happiness.

Alex recently qualified as a Psychotherapist following years of coaching friends, business associates and family through various adversities and decisions in their lives. It is something that from a young age he had a keen interest in but chose the more traditional working route of becoming a chartered accountant.

 

His personal, family and commercial experiences have developed skills within him much greater than his years and he enjoys helping people move forward in life.

If you find yourself with some tough decisions to make, or with situations that feel too much to deal with, drop him an email and book a free consultation to see if working with Alex would be good for you.

alex@casa-alessa.com

Cost is 35 euros per hour. You should expect the first sessions to last around 90mins with subsequent sessions at 60mins.