Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training. Hypnotherapy, Psychotherapy and Nutrition
Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training.  Hypnotherapy, Psychotherapy and Nutrition

Hypnotherapy

Lisa is a Clinical Hypnotherapist specialising in Hypnotherapy for Weight Management and also for help with Irritable Bowel Syndrome, having worked in the Hypnotherapy Unit at University Hospital South Manchester before moving to Spain.

 

Since qualifying in 2006 she has worked both for the NHS and privately with more than 200 patients giving her a great wealth of experience in using hypnotherapy as an alternative therapy and treatment.

Hypnosis when used therapeutically, is a deep state of physical and mental relaxation, sometimes referred to as trance. It is a very pleasant and comfortable feeling of relaxation and even the most naturally anxious of people can achieve it!

 

When in this relaxed state, you remain aware of your surroundings and you hear and feel everything as you would normally, but just in a very relaxed way.

 

The feeling is much like a day dreaming feeling, or that moment just before fully awakening from sleep. It is safe and completely natural.

Hypnotherapy can help people with:

  • Weight Management
  • Controlling Irritable Bowel Syndrome (IBS)
  • Reducing Stress & Anxiety
  • Alleviating Insomnia
  • Increasing Self Confidence
  • Motivation

 

Many people need only one or two sessions to notice significant improvements and results. You will never be expected to sign up for a minimum number of sessions. 

 

If you would like to find out more about hypnotherapy and whether it may be suitable for you, please contact Lisa directly at lisa@casa-alessa.com

Cost is 35 euros per hour. You should expect the first session to last around 90mins with subsequent sessions at 60mins.