Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training. Hypnotherapy, Psychotherapy and Nutrition
Specialist Personal Training, Private Yoga, Pilates, Weight Loss, Private Personal Training.  Hypnotherapy, Psychotherapy and Nutrition

Health & Weight Loss

Lisa & Alex have spent a lot of time analysing evidence based research to develop what they believe to be the healthiest, most efficient way of achieving the very best in long term health. This includes achieving your ideal weight, preventing or reversing Type 2 Diabetes and Heart Disease, reducing the risk of all types of cancer, guarding against Alzheimers, Parkinson's and many more of today's ever more common killer dieases.


Modern society relies on pharmaceutical medication to allieviate pain and control symptoms without addressing the underlying cause of the disease. There is mounting evidence that shows a change in diet can not only control but even reverse some of the most threatening diseases.


No matter what your current condition or how severe your situation we believe that with our help you will experience improvements in all your keys measurements within only 2 to 4 weeks. That includes weight, blood glucose levels, cholesterol & blood pressure. In fact, we would expect many of those on medication, if they continue to follow our guidlines, to be able to reduce or cease taking it. (in conjunction with medical supervision)


It is shocking when you realise most medical doctors receive less than 1 day of nutrition training within their years of medical studies. Eating well and understanding nutrition is key to achieving real long term health and enjoying every year we have on this earth. 


"Let food be thy medicine and medicine be thy food" Hippocrates.


"The food you eat can either be the safest & most powerful form of medicine or the slowest form of poision" Ann Wigmore.


All our consultations are free of charge and we look forward to hearing from you with any questions you may have.


Monthly Programs

Residential Programs

Health Workshops


Email:   info@casa-alessa.com

Mobile: 634 311 749



Cost is 35 euros per hour. You should expect the first session to last around 90mins with subsequent sessions at 60mins.